Translated from the Greek word \”quo\” means \”day\”. And accordingly, the word \”diet\” originally meant something that ought to keep a daily basis, then there is a certain mode routine. And only after some time gradually the word \”diet\” began to understand the phentermine without prescription diet pills, healthy or curative. In ancient times people did not have drugs to combat disease, and therefore attached great importance to food. Ancient healers sometimes intuitively, by trial and error, administered to patients different diets, including in them certain products. But in those days it was clear that human health depends \”on what he eats when eating, as eating …\” In the second half of the twentieth century, the developed countries were able to eat better. But progress, as always, turned to the man the appearance of the temptations that led to the emergence of a large number of overweight people. It was at this time there were different diets have become popular to reduce weight. Very often, such discharge is so low-calorie diet, that become dangerous for the organism. This is especially true of children and youth immature organism. It is well known that excess weight gain is much easier than then get rid of it. Our body, even with a sedentary lifestyle, requires the same amount of calories that it would be necessary for hard work. In an effort to lose weight, many of us \”sit\” on any diet, recommended by friends, without first talking to your doctor. As a result, we experience a constant feeling of hunger, thereby committing violence on their bodies. It is only deviate from the chosen diet slightly to one side as hard weight dropped immediately returned. Doctors and specialists in the field of nutrition considered more appropriate not only to limit yourself in terms of calories, but burn them, combining diet with physical activity, physical education and sport. Being too full bad: excess weight leads to the development of many diseases, but not to health. And to be thin? Is this good? Consider, for the word \”skinny\” means \”bad\”, \”sick\”. So, be thin and not so good. So, here must be a balance, a certain harmony. The man is an integral part of nature, therefore, in the human body must all be balanced. Fatty tissue should be. Only question is, what it should be. Keep in mind that it should not exceed the norm: 15% of body weight for men and 22% - for women. And if excess body fat can not, and resort to dieting is not necessary. But if there is excess fat, you must reduce your daily caloric intake, to exclude from the fatty foods, sweets, pitch in vegetables and fruits. It is better to have more, but gradually than not and a lot. Especially dangerous is cram the night. Only in combination with diet, physical activity is beneficial. Let us recall some of the diet, which we have already seen once. Each has its pluses and minuses, which is very important when choosing a diet. So-called \”ideological diet\” designed to use only one product while denying others. Raw food diet requires the inclusion in the diet not only boiled or fried foods. Separate nutrition designed to accept only certain products after a certain period of time (a protein diet, carbohydrate, etc.). Proponents of this diet excludes \”mixture\” of different products. Vegetarians and completely abandon the products of animal origin. They are motivated by the fact that a person similar to herbivorous animals, with which it and the presence of the skin, and the ability for a long time and chew (20 of our 32 teeth adapted for this purpose). With herbivores unites man and a certain acidity of gastric juice, and the length of the intestine, which is 4 times greater than that of predators. In herbivore saliva contains enzymes digesting vegetarian food. Predators do not. But at the same time in the gastrointestinal tract of man and the enzymes are adapted to break down food, not only plant but also of animal origin. I can only say that if someone decided to become a vegetarian, you must take into account the fact that the transition to vegetarianism - not an easy path and not very fast. The growing body vegetarianism generally contraindicated, since such a body needs in food and animal and vegetable origin. Therapeutic diets designed to treat or prevent certain diseases. They are much more complicated than simply unloading or cleaning diet. For each disease developed its own defined diet. For example, a salt-free diet (or with a minimum salt content) - at an elevated pressure, diet in diseases of the stomach, liver, pancreas and gall bladder eliminates sharp and fried; diet for heart disease is deprived of fatty foods. Proponents of fasting say all the diet ineffective. In their opinion, the best method of treatment - treatment of complete lack of food, in which the body removes all slags, ie there is complete the purification. But we must pay tribute to what proponents of this method and believe that it is impossible to starve children and adolescents, the fast-growing organisms which require stronger power. Many people refer to diets and fasts. But you have said many times that the post is not a diet, though in form it is very similar to it. We post a different meaning. Choosing a suitable diet for themselves, we seek to achieve benefits for your body, that is, lose weight or, conversely, get better or get rid of the disease. Fasting heals and cleanses not the body, and soul. This is not just rejection of an abundant and tasty meal. Post - this time, the generous assistance neighbor and reconciliation with enemies, thinking about the past, comparing actions and thoughts with the main values of life. Posts are found in many religions of the world. We know that the history of Christian positions back to the biblical prophet Moses, who fasted forty days in the wilderness. The same deed committed and Jesus Christ, who \”was led by the Spirit into the wilderness to be tempted by the devil, and he had fasted forty days and forty nights, and finally he was hungry.\” Observing fasts, Christians show their willingness to resist temptations, as did Jesus Christ. The most important post in the Orthodox - it is Lent, which lasts for seven weeks. He is in March-April. In the old days, this post was so strict, that were allowed to eat only bread, dried fruit and vegetables, and even then only once a day - in the evening. In Russia during Lent banned all entertainment, butchers\’ shops were closed and even suspended litigation. Main considered charity. Such requirements have been defined the meaning of Lent, during which Christians remember the good and the \”live\” torments of Christ. Particularly severe in the post last week, when Jesus Christ was arrested, subjected to tortures and crucified. After prolonged fasting of Lent, Christians dutifully greeted Bright Resurrection with real feeling that this is not simply a day, and holiday celebrations, a symbol of the triumph of life over death, the victory of good over evil. In Lent, the Orthodox respected multi-day and day offices. In each environment (as a reminder of the betrayal of Judas) and Friday (in memory of the suffering and death of the Savior), Orthodox, strictly adhering to the ancient canons, too, fasting, abstaining from meat. Thus, each week falls two handling days, not counting the one-day and multiday posts. Scientists argue about what positions are useful for the organism or not. Some believe that such a strict fasting is injurious to health, for long periods by depriving the body of necessary variety of nutrients. For others, the posts are the natural diet, to which people came in ancient times. But even in the posts there are some indulgences. Church rules state: \”There must abide by them (office), children, the sick, pregnant and lactating women, travelers, arduous road,\” ie those who are dangerous to the restriction in food. Muslims observe the fast during the holy month of Ramadan for them. During this period, the day they do not eat or drink, ready to meal is allowed only after sunset. Islam prohibits the consumption of pork - meat, hard to digest, contributing to obesity and clogged blood vessels. While fasting, Muslims, like Christians, may obtain a release from his age and health. Provides office and Judaism. During the post believers abstain from food, drink and entertainment. And just as in other religions, fasting does not apply to children, the sick, pregnant women and nursing mothers.